Health Benefits of Green Tea in elderly

 Do you know that green tea is also known as an anti-aging drink? It contains a huge number of antioxidants and nutrients that helps in reducing the aging process, preventing the risk of cancer and blood pressure among elderly.

If you are above 40 years, then you must consume green tea regularly because it helps attain mental sharpness and weight loss. It also safeguards your body and brain cells from damage.

Old age people mostly have short memory. The caffeine that is present in green tea is natural which helps in strengthening your memory power and your mood. Researchers have found out that it can lower down the risk of Alzheimer and mental illness among the elders. It has huge number of polyphenols that cut down cholesterol levels and protect the DNA from harm.

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The health benefits of drinking green tea are phenomenal. Here are some of the advantages of drinking green tea regularly, mainly for elders.

Sharpness of brain

Green tea helps in reducing memory loss among elders and also helps to improve brain function. As it is important for elders to be active, green tea assists them to remain fresh and active throughout the day.

Helps in losing weight

According to research, most of the health problem occurs due to fatness. It has been observed that most of the elders do not do physical work and sit for a longer period. In such scenario, green tea helps in burning fats. Caffeine present in it also enhances physical activities by almost 11-12% among elder people. also read: Everything you need to know about Moringa, the latest health craze.

Reduces the chance of diabetes

When you drink green tea regularly, you are less likely to get diabetes because it contains a chemical substance called polyphenols. This chemical assists the body cells to organize glucose and maintain the blood sugar level and protect you from diabetes.

Makes strong bones

Green tea includes calcium and it helps elderly to make their bones strong and reduces knee pain.

Boosts your mood

Green tea contains a chemical called dopamine which is responsible for developing zeal and encouragement. It helps in boosting your mood and brain.

Helps in making fresh breath

Green tea has catechins which may help to defeat the extension of bacteria and infections. It washes out the germs from your mouth, removes toxins and keeps you refreshing throughout the day. It can also protect you from tooth decay and cavities.

Protects cells

There are different kinds of cells that are responsible to protect the immune system. Catechins present in green tea assist in protecting cells and molecules in your body. It also helps in strengthening your immunity system and it can even protect you from cancer.

Helps your heart

Green tea may protect your heart from any cardiovascular disease and stroke. It improves the risk of cholesterol level especially among elders. It also enhances the capacity of antioxidants of the blood. Study shows that people who drink green tea on a regular basis have 31% less possibility of dying from any heart disease.

Green tea side effects and risks

There are little to no known side effects or contraindications to drinking green tea for adults. However, the following risks or complications should be made clear:

Caffeine sensitivity – those with severe caffeine sensitivities could experience insomnia, anxiety, irritability, nausea, or upset stomach.

Blood thinners – those taking blood thinners (anticoagulant drugs) such as Coumadin/warfarin should drink green tea with caution due to its vitamin K content. It’s also recommended to avoid green tea and aspirin, because they both reduce the clotting effectiveness of platelets.

Other stimulants – if taken with stimulant drugs, green tea could increase blood pressure and heart rate.


Green tea supplements contain high levels of active substances that can trigger side effects and interact with other herbs, supplements, or medications.

Green tea supplements are unregulated by the FDA and may also contain other substances unsafe for health or with unproven health benefits. Always check with a doctor before starting any herb or supplement regimen.

In particular, pregnant or breastfeeding women, those with heart problems or high blood pressure, kidney or liver problems, stomach ulcers, or anxiety disorders should not take green tea supplements or extracts.

Conclusion

Therefore, we have seen that green tea has several health benefits and advantages which can lower down the risk of any diseases. However, as like other things, it must be taken in a limit. Try not to drink more than 3-5 cups a day which should be enough for you to get these health benefits.